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Meet Nicole
Contact
Blog
Terms and Conditions
Services
Meet Nicole
Contact
Blog
Terms and Conditions

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Monday — Thursday
8:00am — 5:00pm

*Emails and calls from current clients are answered same day during normal business hours

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NEW BLOG POST! Parenting is one of the most fulfilling, beautiful, confusing, and difficult things a person can do. Unfortunately, parenting doesn’t come with a handbook on how to do it “right” or how to not “mess up” y
The American Counseling Association says, professional counselors help people gain personal insights, develop strategies and come up with real-life solutions to the problems and challenges they face in every area of life. Powered by the ACA—mor
March is Problem Gambling Awareness Month- a campaign held annually to bring awareness to problem gambling and promote treatment, prevention, and recovery services. Young adults are at greater risk of developing a gambling problem-approximately 75%
NEW BLOG POST! Anxiety in Uncertain Times: Uncertainty surrounds us daily- What will happen today? Do you have control over it? Whether it is on the macro level including political, economic, and social changes or the micro level within your communi
As we prepare to wrap-up February, I wanted to take the time to bring attention to Black History Month as we celebrate every day of February, and feel it is important to continue the celebration throughout the year. Connecting with resources geared
I'm excited to share that i have room in my schedule for a few new clients. Please feel free to share this with others and reach out with questions and/or to schedule your free consultation today. Check out our website for more information: www.inte
What are the positives of teletherapy vs face to face? *Convenience and accessibility- You can access your session from any private space which often better accommodates busy schedules with work/school. Teletherapy is also more convenient and accessi
Here are some tips for maintaining your mental health throughout the week: *Get rest- aiming for 8 hours of good/restful sleep is important. Our bodies need rest and rest is the foundation of positive mental health. *Limit screen time- Set boundari
NEW BLOG POST! Parenting is one of the most fulfilling, beautiful, confusing, and difficult things a person can do. Unfortunately, parenting doesn’t come with a handbook on how to do it “right” or how to not “mess up” y The American Counseling Association says, professional counselors help people gain personal insights, develop strategies and come up with real-life solutions to the problems and challenges they face in every area of life. Powered by the ACA—mor March is Problem Gambling Awareness Month- a campaign held annually to bring awareness to problem gambling and promote treatment, prevention, and recovery services. Young adults are at greater risk of developing a gambling problem-approximately 75% NEW BLOG POST! Anxiety in Uncertain Times: Uncertainty surrounds us daily- What will happen today? Do you have control over it? Whether it is on the macro level including political, economic, and social changes or the micro level within your communi As we prepare to wrap-up February, I wanted to take the time to bring attention to Black History Month as we celebrate every day of February, and feel it is important to continue the celebration throughout the year. Connecting with resources geared I'm excited to share that i have room in my schedule for a few new clients. Please feel free to share this with others and reach out with questions and/or to schedule your free consultation today. Check out our website for more information: www.inte
February is American Heart Month, a time when people are encouraged to focus on their cardiovascular health ❤️. The American Heart Association urges people to "reclaim your rhythm," emphasizing mental and physical well-being. Finding healt
What are the positives of teletherapy vs face to face? *Convenience and accessibility- You can access your session from any private space which often better accommodates busy schedules with work/school. Teletherapy is also more convenient and accessi
What Does It Mean to Fill My Own Cup? Self-care is about finding time for activities that replenish your reserves, reduce your stress, and give you a sense of well-being. Self-care looks different for everyone, but it often involves making healthy ch
Here are some tips for maintaining your mental health throughout the week: *Get rest- aiming for 8 hours of good/restful sleep is important. Our bodies need rest and rest is the foundation of positive mental health. *Limit screen time- Set boundari